Healthy Living
5-3-1 log app to plan log and play sports track your powerlifting and strength training Wendler 5 3 healthy living 1 workout program.
No healthy eating more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your workout program.
The app will automatically layout the weights and reps for each workout day.
Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time. Perform the lifts and save it.
A lot of customization's are available to make the program to customize to achieve your own goals.
One time purchase gives you access to all features and updates.
Features
★ Calculates one rep max (IRM) based on your current lifts
★ Calculates weight.
App Photos
User Testimonials
Been using the app for two years now, and for the most part, I really love it. I feel like it paid for itself after a few sessions when I stop and think about the time and effort it would take me to t.
